About Your Trainer

Tara has been educating Southern New Brunswicker’s on the topic of wellness, fitness, and nutrition for over 15 years. Being un-well was what led Tara towards a healthier path to not only feel better mentally and physically, but to also better take care of her family and kids. After overcoming anxiety and postpartum depression through exercise and adopting a more comprehensive health routine, her love of fitness turned into a passion to help others do the same.
Tara has accumulated over 7 years of education in the exercise, wellness, and nutritional fields of study. Beginning with general Personal Training, then advancing to Team Leader, then Training Department Manager, Gym Manager, and now, drawing from her successes as multiple Gold Medal Bikini Competition winner and one-time Overall Champion, owning her own business. Tara has since then collaborated to help open a local private training facility, Rothesay Athletics and Training in 2022.
Having worked with differing disabilities, amputees, world-class athletes of various sports disciplines, rehab patients, post-surgery recovery, bodybuilders, and the general public, Tara has acquired a vast knowledge of the human body and how each person’s individual needs and mindset can affect their results.