-
In-person Personal Training in Rothesay NB, Canada
-
Nutrition Counselling
-
Corporate Wellness Programs
​
Welcome to Your One Stop For Training & Wellness
Welcome to your path to strength & wellness!
We offer in-person personal training, corporate wellness packages, nutritional counselling, and online training programs through our Train 4 Life app. Additionally, we provide a unique contest prep experience with our Stage Ready Program.
Let us help you achieve your fitness goals and live a healthier life.
About
My name is Tara Daye
Tara has been educating Southern New Brunswicker’s on the topic of wellness, fitness, and nutrition for over 15 years. Being un-well was what led Tara towards a healthier path to not only feel better mentally and physically, but to also better take care of her family and kids. After overcoming anxiety and postpartum depression through exercise and adopting a more comprehensive health routine, her love of fitness turned into a passion to help others do the same.
Tara has accumulated over 16 years of experience and 7 years of classroom education in the exercise, wellness, and nutritional fields of study. Beginning with general Personal Training, then advancing to Team Leader, then Training Department Manager, Gym Manager, and now, drawing from her successes as multiple Gold Medal Bikini Competition winner and one-time Overall Champion, owning her own business. Tara has since then collaborated to help open a local private training facility, Rothesay Athletics and Training in 2022.
Having worked with differing disabilities, amputees, world-class athletes of various sports disciplines, rehab patients, post-surgery recovery, bodybuilders, and the general public, Tara has acquired a vast knowledge of the human body and how each person’s individual needs and mindset can affect their results.
​
Contact Us
Would you like to learn more about Stage Perfect Contest Prep or one of our products? Please get in touch.
Corporate Wellness
An Unprecedented New Program Launched in 2024!
Don't let your employees just "get through" their day. Increase your business's productivity by creating happier, more mobile, and stress-free employees by prescribing each individual a Functional Wellness Assessment which comes with a custom blueprint to map out each person's individual path to wellness.
Educate your employees as a group with a Nutrition Workshop, Mobility Workshop, and/or a Self-Massage Workshop to not only help them feel better but also learn and bond as a group.
​
Click the image to find out more!
